On International Yoga Day, 21st June, MGM Healthcare Malar Adayar hosted a transformative yoga session designed to nurture physical and emotional well-being. This special session was carefully curated to cater to the unique needs of all participants, focusing on gentle movements and therapeutic practices suitable for everyone.

The session commenced with a thorough warm-up, preparing participants for a series of beneficial yoga techniques. Wheel Yoga promoted flexibility, Stick Yoga emphasized alignment, Brick Yoga enhanced strength, Ring Yoga improved balance, Strap Yoga facilitated deeper stretches, and Chair Yoga ensured accessibility for all participants.

Following the physical practices, a soothing meditation session encouraged inner peace and mental clarity, offering a moment of calm and relaxation. The session concluded with a gentle cool-down and simple yoga exercises to rejuvenate both body and spirit.

At MGM Healthcare Malar Adayar, we are dedicated to holistic care, integrating practices like yoga to support the wellness journeys of our patients and community members. Join us in embracing wellness and resilience through yoga.

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