Trying to Get Pregnant? 8 Things You Should Know Before Conception

Fast Facts

• Preconception care can help prepare your body for a pregnancy.
• Begin taking folic acid before conception, as suggested by your physician.
• Monitor your menstrual cycle and identify your fertile days.
• Maintain a healthy weight, exercise regularly and eat a well-balanced diet.
• Do not smoke, drink alcohol or use drugs for recreation.
• Discuss medications, supplements, and any pre-existing health problems.
• Know your immunization status before you become pregnant.
• If you do not get pregnant as soon as you thought you would, seek fertility counsel.

Introduction

Planning a pregnancy starts before you get pregnant. Some healthy modifications can help get your body ready and catch health problems early. Here are 8 things to know before you start trying.

8 Things to Know Before You Get Pregnant

1. Folic Acid Supplements

Promotes Development Folic acid is also a great help in promoting early newborn development and helps lower the chance of neural tube abnormalities.

• Start before conception.
• Take the dose your doctor tells you to take.

2.When are you most fertile?

The ideal moment for conceiving is during ovulation. Keep a record of your menstrual cycle and / or utilize ovulation prediction software to help you figure out when you are most fertile.

3. Good Nourishment

Eat a well-rounded diet that includes:

• Fruit and veggies,
• Wheat, whole grain.
• Protein dense meals.
• Good fats
• Healthy fats

4. Keep a Healthy Weight

Being too thin or too fat can also influence fertility and pregnancy. Work for a healthy weight with your doctor’s help.

5. Quit Smoking and Alcohol

Smoking can impact fertility and pregnancy. When attempting to conceive, do not drink alcohol or use recreational drugs.

6. Check Your Medications

Certain medications and supplements may not be safe when you are pregnant.

• Discuss them with your doctor.
• Don’t stop taking prescription drugs without medical counsel.

7. Have a Preconception Checkup

Your doctor can look at:

• Pre-existing health conditions
• Supplements and medication
• Vaccination
• Family and pregnancy history.
• Nutritional and lifestyle requirements

8. Know When To Ask For Help

You might want to consider fertility assessment if:

• You are under 35 years of age, and have been trying for 12 months.
• You are 35 or older, and have been trying for 6 months
• You have irregular periods or known reproductive problems

In rare cases an earlier assessment may be advised.

Expert Insights

Having a baby does not imply you have to have a flawless lifestyle. A pre-conception check-up can assist in discovering any health issues and educate you on the correct actions before conception.

Key Points

• Start pre-conception preparation.
• Take folic acid as directed.
• Track your fertile window.
• Keep a healthy weight and eat healthily.
• Do not indulge in smoking, drinking or other unwholesome activities on Sunday.
• Go over your medications and health conditions.

If you are concerned, talk to a health professional.

Book your appointment

Thinking about starting a family?

Experts at MGM Healthcare can help you get ready for pregnancy, sort out health problems, and make the correct decisions for the future.

Book an appointment with us.